OFFERINGS
This section of the website provides descriptions of and links to a range of potential resources in support of your ongoing mindfulness meditation practice.
These include descriptions of Jon’s books; videos of his public talks; a 45-minute segment of the PBS Special, Healing and the Mind, with Bill Moyers (1993) in which Moyers spends eight weeks participating in and filming an MBSR class taught by Jon; links to the 66 sessions of the 2020 Mitigation Retreat; a video—The World of Relaxation—for people lying in bed in the hospital (or at home); the trailer for Jon’s MasterClass, Mindfulness and Meditation and more.
SUGGESTIONS FOR DAILY PRACTICE
To complement whatever offerings you chose to investigate, now or in the future, here are two very basic one-page guides you can print out that can support your starting and/or deepening your own formal mindfulness meditation practice—originally developed for Oprah.com. These can be used as reminders in support of practicing with the various guided meditations, or on your own.