Videos
Here is a wide range of videos of Jon teaching in various settings over the years, sometimes in dialogue with a host or interviewer.
At the Intersection of the Digital and Analog Worlds
A conversation between Sherry Turkle and Jon Kabat-Zinn, hosted on Steve Stein’s Streetsmart Wisdom.
The Virtues & Challenges of Lying Down Meditation – Session 2
This is the second of a 2-part class and rich conversation with participants following five weeks of practice after the first session. This second session was held on March 2, 2023.
The Virtues & Challenges of Lying Down Meditation – Session 1
This is the first of a 2-part online class and conversation with participants on cultivating mindfulness lying down, sponsored by MBSR teacher Rebecca Eldridge of East Coast Mindfulness, held on January 26, 2023. Jon’s formal guided meditation begins at 22:31 of the video, and his homework instructions begin at 1:55:07.
Jon Kabat-Zinn & Dr. Vivek Murthy, MD, Surgeon General of the United States in conversation on Peace and the Domain of Being (2 Parts)
Conversations with Chogyal Rinpoche: Exchanges about the Essence of Spirituality (3-Part Series)
Not Losing Our Minds and Hearts When We Most Need Them: Mindfulness, Healing, and Wisdom in a Time of COVID-19.
AT THE GREATER GOOD SCIENCE CENTER,
BERKELEY, CA — MAY 2010
-
What is Mindfulness?
Mindfulness and meditation are really about presence of heart
-
The Department of Mindfulness
What’s next for the science of mindfulness
-
The Stars of Our Own Movie
Cultivating awareness helps us appreciate the present and lead more fulfilling lives.
-
Shut Off Your Cell Phone
Our bodies have the wisdom to benefit from meditation; all we have to do is take the time to look for it.
-
This is About My Life
On the process of establishing mindfulness meditation as a means to change the world.
-
The First Mindful President
The qualities that suggest Barack Obama may very well be the first mindful president
-
Growth and Optimism
Mindfulness research and exploration is a rapidly expanding field.
-
Befriending Our Bodies
Accepting our bodies as they are isn’t so hard when you recognize how amazing they truly are, and that befriending them can do you a lot of good.
-
Coming to Our Senses
The consequences of lacking mindfulness, and the enormous rewards of cultivating it.
-
The Science of Mindfulness
An array of observed benefits from studies of mindfulness.
-
Compassion and Mindfulness
Why being mindful can help us unlock our compassionate side.
Stress Reduction in Six Parts
Part 1
Part 2
Part 3
Part 4
Part 5
