The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation
This book captures the content and feeling tone of the 2005 public Mind and Life dialogue with the Dalai Lama in Constitution Hall, Washington DC on the subject of the science and clinical applications of meditation. Edited by the program chairs, Jon Kabat-Zinn and Richard Davidson, the book also includes an Introduction and an Epilogue […]
Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
This little book is the product of a collaboration with Hor Tuck Loon of Malaysia, the designer. It is a collection of 100 excerpts from Full Catastrophe Living, set against Tuck Loon’s original graphics. It is meant to be both an introduction to the essence and spirit of mindfulness as a practice and a way […]
Arriving at Your Own Door: 108 Lessons in Mindfulness
This little book of excerpts from Coming to Our Senses, set against beautiful original graphics by Hor Tuck Loon of Malaysia, is a perfect entrèe and support for a daily mindfulness practice… providing cogent reminders of what we may already know but too soon lose sight of. These 108 selections offer deceptively simple lessons of […]
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
This book is the result of a collaboration over many years with Mark Williams of Oxford University, John Teasdale of Cambridge University, and Zindel Segal of the University of Toronto. They developed Mindfulness-Based Cognitive Therapy (MBCT), a program based in large measure on MBSR (mindfulness-based stress reduction), which has proven, over the decades, to be […]
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
This book is a rhapsody in eight parts on the transformative power of mindfulness in our personal lives and in our lives as individuals embedded in the larger world. Dr. Kabat-Zinn describes how, through paying attention, by both literally and metaphorically coming to our senses, we can live our lives much more as if they […]
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – 10th Anniversary Edition – with a new Afterword by the Author
This classic offering maps out a simple path for cultivating mindfulness in one’s own life. It speaks both to those coming to meditation for the first time, and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his, her, or their moments. Brief, humorful chapters full of stories and poetry, convey the […]