This is a 34-minute guided meditation for people with psoriasis, based on a study Jon and his colleagues conducted [Kabat-Zinn et al, 1998] showing that people with psoriasis who were practicing mindfulness by listening to a guided meditation similar to this one while undergoing ultraviolet light phototherapy treatments experienced a significantly higher rate of skin clearing that those patients receiving the light treatment by itself.
Kabat-Zinn, J. Wheeler, E. Light, T, et al. Influence of a Mindfulness Meditation-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients with Moderate to Severe Psoriasis Undergoing Phototherapy (UVB) and Photochemotherapy (PUVA). Psychosomatic Medicine 60: 625-632 (1998).
Note: this guided meditation is not part of the offerings on the JKZ Meditations App.