Dr. Vivek Murthy, Surgeon General of the United States has teamed up with Calm to release a series of free mindfulness tools designed to reduce stress and strengthen our relationships. The series includes five sessions to support people going through real-life experiences and difficult emotions. Themes include easing holiday stress, combating loneliness, navigating hectic days, and dealing with negativity and uncertainty.
Please find all the relevant links to access the content below, and we hope you’ll both explore the practices yourself and share them widely!
Listen to the full series: YouTube or Calm.
Practices on Twitter to retweet: Combating Loneliness, Easing Holiday Stress, Dealing with Change and Uncertainty
Practices on Instagram to repost: Combating Loneliness, Easing Holiday Stress, Dealing with Change and Uncertainty